Introduction
Whether you’re just getting started or looking for a change, free weights are a great way to tone your body and get in shape. But with so many options on the market, it can be hard to know which ones are best for your home gym. In this post, we’ll outline our top picks for free weights and tell you why we think they’re perfect for at-home workouts. Keep reading to learn more.
Are Plastic Dumbbells Good?
Though they’re often overlooked in favour of their heavier metal counterparts, plastic dumbbells have a lot to offer both beginner and experienced lifters alike. For starters, they’re significantly cheaper than metal dumbbells, making them a great option for budget-conscious gym-goers.
Additionally, plastic dumbbells are often lighter and more comfortable to grip, making them ideal for use during warm-up sets or when performing exercises that target the smaller muscles of the arms, such as bicep curls.
Finally, because they’re made of smooth plastic instead of rough metal, they’re less likely to damage flooring or other equipment when dropped. So, if you’re looking for an affordable and versatile dumbbell that can be used for a variety of exercises, a plastic dumbbell just might be the perfect option for you.
What Weight Should I Lift for My Size?
Deciding how much weight to lift can be tricky, especially if you’re just starting out. After all, you don’t want to go too light and fail to see results, but you also don’t want to go too heavy and risk injury.
So, what’s the best approach? The answer depends on your primary fitness goal. If you’re lifting weights with the goal of building strength, then you’ll want to select a weight that you can only lift 4-6 times per set.
This will help to ensure that your muscles are challenged and that you continue to see results. On the other hand, if your goal is to build muscular size, then you should select a weight that you can only lift 7-12 times per set. This will help to ensure that you’re able to complete all of your reps and sets without compromising your form.
Ultimately, the decision of how much weight to lift is up to you. Just be sure to start slow and gradually increase the amount of weight as you become more comfortable with lifting.
Are Metal Or Rubber Weights Better?
Metal weights have been around for a long time and they are the traditional choice when it comes to lifting. Rubber weights, on the other hand, are a relatively new invention. So, which one is better? Here are six reasons why rubber weights are the superior choice.
First of all, rubber weights are more versatile than metal weights. They can be used for a wider range of exercises and they are more effective for certain exercises than metal weights.
Secondly, rubber weights are more comfortable to use than metal weights. They are less likely to cause pain or discomfort in your hands and they are less likely to slip out of your grip.
Thirdly, rubber weights are more durable than metal weights. They are less likely to break or bend and they will last longer overall.
Fourth, rubber weights are safer than metal weights. They are less likely to cause injuries if they drop on you and they are less likely to slip out of your grip and hit you.
Fifth, rubber weights are quieter than metal weights. If you live in an apartment or have thin walls, this can be a big advantage.
Finally, the sixth and last difference between rubber and iron plates is that rubber plates can do everything.
Are Vinyl Dumbbells Safe?
Vinyl dumbbells are a popular choice for weightlifters, but some experts warn that they may not be as safe as other options. PVC, the material used to make vinyl, is a controversial substance that has been linked to health and environmental concerns. When heated, PVC emits toxins that can be harmful to both humans and the environment.
In addition, PVC is not as durable as other materials, so vinyl dumbbells are more likely to crack or break over time. For these reasons, many weightlifters prefer dumbbells made from cast iron, chrome or steel. While these options may be more expensive up front, they offer greater durability and safety in the long run.
Why Do Free Weights Feel Heavier?
There are a few reasons why free weights feel heavier than machines. First of all, with free weights, you are lifting the weight unassisted, which means that your muscles have to work harder. Additionally, free weights are often less stable than machines, which requires your muscles to work even harder to keep the weight balanced.
Finally, because free weights have a wider weight distribution, they tend to feel heavier than machines, even if they don’t actually weigh more. All of these factors combine to make free weights feel much heavier than they may actually be.
ATIVAFIT Adjustable Dumbbell
The ATIVAFIT Adjustable Dumbbell is made from durable, heavy-duty chrome-plated steel. It is adjustable from 2.5kg to 25kg in 2.5kg increments. This compact dumbbell takes up less space than 10 different weights dumbbells, making it perfect for your home gym.
It is also suitable for performing basic body workouts, core fitness, strength exercises and heavy leg lifts. The ATIVAFIT Adjustable Dumbbell makes a great gift for your family or friends who are fitness enthusiasts. Click here for the link.
Conclusion
If you’re looking for a quality adjustable dumbbell set to use at home, the ATIVAFIT Adjustable Dumbbell is a great option. This set comes with an impressive weight range and is easy to adjust, making it perfect for people of all fitness levels. Plus, the sleek design means this set can easily be stored away when not in use.
So if you’re looking for a versatile and affordable adjustable dumbbell set, the ATIVAFIT Adjustable Dumbbell is definitely worth considering. If you want to find out about more of our top picks of things to include in your very own home gym click here for the link for another blog on our website.